Exocrine System Health Concerns: Eczema, shingles, hives, psoriasis, rosacea, seborrheic dermatitis, ulcers, pancreatitis, Crohn’s disease, Celiac disease, cystic fibrosis, exocrine pancreatic insufficiency (EPI), and inflammatory bowel disease.
Skin is more than just a covering and more than just the largest organ of the body. It is one of several glands that secrete substances from minor systems of the body externally thru their ducts. The exocrine glands secrete enzymes thru the salivary glands, sweat glands; tear ducts, mammary gland, pancreas, and other glands within the gastrointestinal tract.
Exocrine glands can perform a variety of both exterior and interior bodily functions such as the pancreas which performs both exocrine and endocrine functions. They regulate body temperature by producing sweat; nurture young by producing milk; clean, moisten, and lubricate the eye by producing tears; begin the digestion process, and lubricate the mouth by producing saliva.
These glands are supported and nurtured by vitamins D, C, E, and K. Getting enough vitamins like vitamin C can keep your skin looking healthy and well. Vitamin C and E are great skincare supplements. They work very well together as powerful antioxidants to slow down the breakdown of skin cells by free radial oxidants.
Collagen is an amino acid that can help heal an injury or virus that covers your skin. When combined with other nutrients such as vitamin C, there is a synergy benefit by these two substances coming together. Vitamin D is another powerful supplement that nourishes the skin as well as the other glands. For anyone suffering with an inflammatory disease like eczema or psoriasis, these nutrients can be very helpful.
Important Nutrients – Vitamins D, A, C, E, and K, water, enzyme replacement therapy.
Food Sources – walnuts, almonds, avocados, red grapes, sweet potatoes, green tea, tomatoes, dark chocolate, soy, broccoli, sunflower seeds, vegetables, fatty fish, olive oil, and fruits,
Herb Sources – turmeric, garlic, green tea, Siberian ginseng,
Avoid – Trans fats, highly processed foods, saturated fats, hydrogenated oils, fiber-rich foods, smoking, alcohol, and too much fiber (too much of a good thing), sugar and refined carbohydrates.
Popular Supplements for Exocrine Gland Health
Collagen Type I & 3 – provide the nutrients to support the skin, hair, and nails.
• Bluebonnet, Beautiful Ally, Collagen I&III, 1,000mg, 90 caplets (includes 90mg Vitamin C), 1/day
Hyaluronic Acid – provides hydration to skin, hair, and nails as well as the cartilage tissues of joints.
• NeoCell, Hyaluronic Acid, Double Strength, 120mg, 30 capsules, 1/day
Vitamin C – Potent anti-oxidant to support a healthy immune system.
• Doctor’s Best, Sustained Release, Vitamin C, 500mg, 60 capsules, 2/day
Vitamin D – anti-oxidant that helps fight damage to skin cells.
• Nature’s Way, Vitamin D3, 2,000IU, 100 capsules, 1/day
Vitamin E – anti-oxidant that helps fight damage to the skin.
• Vitacost, Vitamin E, 400iu, Natural E, 90 capsules, 1/day
Coenzyme Q10 – major antioxidant that improves blood circulation and production of energy.
• Vitacost, CoQ10, Ubiquinone, 100mg, 120 capsules, 1/day
Phosphatidyl serine (PS) – supports cognitive function and stress relief.
• Jarrow Formulas, Phosphatidylserine, 100mg, 60 soft gels, 1/day
Cautions – Dosages should be taken as instructed on the bottle labels. Excessive consumption can result in uncomfortable complications. If you are pregnant or lactating, please read the warning labels on the products and consult with your physician before consuming.
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